Cauliflower-Spinach Taco Shell
Looking for a healthy and creative twist on taco night? These Cauliflower-Spinach Taco Shells are light, gluten-free, and packed with flavor and nutrients! They’re soft yet sturdy, making them perfect for loading up with your favorite fillings — from grilled chicken and beans to avocado and salsa.
Ingredients:
- 2 cups cauliflower florets (about ½ medium head)
- 1 cup fresh spinach leaves
- 1 large egg
- ½ cup shredded mozzarella cheese
- 2 tbsp grated Parmesan cheese
- ½ tsp garlic powder
- ½ tsp onion powder
- Salt and black pepper to taste
Instructions:
- Preheat Oven:
Set your oven to 375°F (190°C) and line a baking sheet with parchment paper. - Prepare Cauliflower:
Steam or microwave the cauliflower florets for about 5 minutes, until tender. Allow to cool slightly, then place in a clean kitchen towel and squeeze out as much excess moisture as possible. This step is key to getting firm taco shells! - Blend the Mixture:
In a food processor, combine the drained cauliflower, spinach, egg, mozzarella, Parmesan, and seasonings. Blend until you get a thick, sticky dough-like mixture. - Form the Shells:
Scoop about ¼ cup of the mixture for each shell and spread it into thin, round circles (about 6 inches wide) on the prepared baking sheet. Smooth the edges with a spoon or spatula. - Bake:
Bake for 15–20 minutes, or until the shells are firm and golden around the edges. - Cool and Shape:
Let the shells cool for a few minutes, then carefully lift them from the parchment. For a taco shape, drape them over a wooden spoon handle or a wire rack until they cool completely and hold their curve. - Serve:
Fill with your favorite taco ingredients — shredded chicken, sautéed veggies, beans, or guacamole — and enjoy a fresh, low-carb meal!
Pro Tips:
- Be sure to drain the cauliflower well — excess moisture will make the shells too soft.
- For extra crispness, flip the shells halfway through baking.
- You can store leftover shells in the fridge for up to 3 days or freeze them for quick future meals.
- Reheat on a skillet or in the oven to bring back their flexibility and warmth.
