Healthy Greek Yogurt Chicken Salad

Fresh, creamy, and packed with satisfying flavor — tender shredded chicken tossed in a light Greek yogurt dressing with crunchy vegetables, herbs, and bright seasonings for a healthy twist on classic chicken salad. This protein-packed recipe is creamy without being heavy and makes the perfect lunch, meal prep option, or refreshing sandwich filling.

INGREDIENTS
• 3 cups cooked chicken breast, shredded or diced
• 0.75 cup plain Greek yogurt
• 2 tablespoons mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 0.5 cup celery, finely diced
• 0.25 cup red onion, finely diced
• 0.5 cup red grapes, halved
• 0.25 cup sliced almonds or chopped walnuts
• 1 tablespoon fresh parsley or dill, chopped
• 0.5 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• Lettuce, croissants, wraps, or crackers for serving

STEPS

1. Prepare the chicken: Cook and cool the chicken completely before shredding or dicing into bite-sized pieces. Rotisserie chicken also works beautifully for quick preparation and added flavor.
2. Make the dressing: In a large mixing bowl whisk together the Greek yogurt, mayonnaise, Dijon mustard, lemon juice, garlic powder, salt, and black pepper until smooth and creamy.
3. Add the vegetables and fruit: Stir in the diced celery, red onion, grapes, and fresh herbs. The celery adds crunch while the grapes bring a light natural sweetness that balances the savory dressing.
4. Combine the chicken: Add the cooked chicken to the bowl and gently fold everything together until the chicken is evenly coated in the creamy yogurt dressing.
5. Add crunch: Fold in the sliced almonds or chopped walnuts just before chilling to keep them crisp and flavorful.
6. Chill the salad: Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to blend together and the dressing to thicken slightly.
7. Adjust seasoning: Taste the chicken salad after chilling and adjust the salt, pepper, or lemon juice if needed for brightness and balance.
8. Serve and enjoy: Serve cold over lettuce, inside sandwiches or wraps, stuffed into croissants, or with crackers and fresh vegetables for a light healthy meal.

NOTES
Tips: Greek yogurt creates a creamy protein-rich dressing while keeping the salad lighter than traditional mayonnaise-heavy versions. Using a small amount of mayonnaise still adds richness and classic flavor without overpowering the freshness of the salad. Rotisserie chicken saves time and adds extra savory depth while freshly cooked chicken breast keeps the recipe especially lean and healthy. Red grapes provide sweetness and juicy texture but apples, dried cranberries, or chopped pineapple also work beautifully. Toasting the almonds or walnuts before adding them enhances their flavor and keeps the salad extra satisfying. Fresh dill gives a refreshing deli-style flavor while parsley keeps it bright and versatile. This chicken salad is perfect for meal prep because the flavor improves as it chills. Store tightly covered in the refrigerator for up to 4 days and stir before serving again to refresh the creamy texture.